Dietitian Anuradha

Looking for expert diet advice in Howrah? Meet   Dietitian Anuradha , a highly trusted   female dietician in Howrah   and experienced   dietitian doctor in Howrah . She offers personalized diet plans for weight loss, thyroid, PCOS, diabetes, and general wellness. With a balanced and practical approach, she helps you adopt healthier eating habits that fit your lifestyle. Trusted by clients across Howrah and Kolkata, she ensures results that are realistic, safe, and sustainable.

If you’re tired of fad diets and gimmicks that don’t work, it’s time to trust someone who blends scientific knowledge with real-life nutrition strategies. Meet   Dietitian Anuradha   — a highly regarded   female dietician in Kolkata   who specializes in healthy, sustainable weight loss for women and men alike. At the core of her practice lies the belief that food should heal, energize, and empower — not deprive. Whether you’re dealing with hormonal imbalance, post-pregnancy weight gain, or lifestyle-related health concerns, she designs personalized plans that are easy to follow and rooted in your daily habits. Why She’s Considered the Best Dietitian for Weight Loss in Kolkata: Customized plans:  No generic templates. Every diet is tailored to your medical history, preferences, and lifestyle. Women-centric approach:  Focused programs for PCOS, thyroid issues, menopause-related weight changes, and emotional eating. Long-term success:  Dietitian Anuradha ...

Diabetes has quickly become one of the most widespread lifestyle conditions worldwide. But here’s the good news — you have more control than you think. In the insightful blog post  “ How to Take Control of Your Blood Sugar Naturally” , renowned clinical nutritionist   Dietitian Anuradha   breaks down how small, powerful lifestyle changes can help you   reverse diabetes naturally   and live a healthier, medicine-free life. Why It’s Crucial to Take Control of Your Blood Sugar Naturally Relying solely on medications often leads to temporary relief, while the root causes —  poor diet, stress, inactivity, and irregular lifestyle patterns  — remain unaddressed. Over time, this can result in  extreme glucose fluctuations , insulin resistance, fatigue, and complications like neuropathy, vision problems, and even heart disease. This is where Dietitian Anuradha steps in with a science-backed,  holistic approach to blood sugar balance  that emphasi...

Skinny is being considered good nowadays thanks to the idolization from the visual world. Surprisingly, I have seen a program where all actors eat food from outside every day and do not work out at all, and still manage to have the “Figure”. Thus, causing unrealistic expectations. Before jumping into the program for weight loss to become skinny, one should first find out whether they require being leaner or not. We have met with queries from people who have already lost weight and wish to lose further. Similarly, before willing to increase weight we should try and understand whether we require it or not. The guidelines say, for every height, age, and gender there is an ideal body weight. People can be healthy if they are in the range of plus-minus 5kg of the ideal body weight. This is because every person has a different body composition; hence it is not always required to reach ideal body weight. Children are at a growing age We meet a lot of parents who are concerned about their chil...

Health doesn’t happen by chance — it’s built by the choices you make every day. Whether you're struggling with weight, hormonal issues, or simply want to live better, getting the right dietary guidance is key. That’s where Dietitian Anuradha, one of the most respected names in Kolkata, steps in. And if you're dreaming of a career in nutrition, she also offers practical and certified nutrition courses in Kolkata that can set you apart. Why Choose  Dietitian Anuradha in Kolkata ? With over a decade of experience, Dietitian Anuradha combines evidence-based nutrition with personalized care. She works with clients of all ages, from students to senior citizens, helping them overcome health challenges and adopt healthier habits. Popular diet plans offered: Weight loss & inch loss PCOS/PCOD-friendly diets Diabetes & thyroid management Skin & hair health nutrition Detox & immunity-building diets The best part? Her approach is realistic — no crash diets, no starvation — j...