Dietitian Anuradha

Skinny is being considered good nowadays thanks to the idolization from the visual world. Surprisingly I have seen a program where all actors eat food from outside every day and do not work out at all, and still manage to have the “Figure”. Thus, causing unrealistic expectations. Before jumping into the program for  weight loss  to become skinny, one should first find out whether they require being leaner or not. We have met with queries from people who have already lost weight and wish to lose further. Similarly, before willing to increase weight we should try and understand whether we require it or not. The guidelines say, for every height, age, and gender there is an ideal body weight. People can be healthy if they are in the range of plus-minus 5kg of the ideal body weight. This is because every person has a different body composition; hence it is not always required to reach ideal body weight. Children are at a growing age We meet a lot of parents who are concerned about ...

Are you struggling with your diet and looking for a nutrition expert who truly understands Indian food, lifestyle, and health needs? Meet Dietitian Anuradha , widely recognized as the best dietician in Howrah and a trusted dietitian in Kolkata , offering personalized diet consultations rooted in traditional Indian eating habits. Authentic Indian Meal Plans for Real Results Dietitian Anuradha builds every diet plan using wholesome Indian ingredients like dal, roti, sabzi, rice, curd, fruits, and local spices. Whether you're managing diabetes, thyroid, weight gain/loss, or PCOS, her diet plans never force you to skip traditional Indian meals—instead, she helps you eat smarter. Sample Indian Foods She Uses in Her Plans: Homemade roti-sabzi combinations Low-oil dals and steamed rice Seasonal fruits and vegetables Buttermilk, chutneys, sprouts Easy Indian breakfast options like poha, upma, and idli Bengali meals like sukto, cholar dal, and fish curry—made healthier...

Kolkata blends old-world charm with modern living. But in this daily rush how often do we think about the food that powers us and our families? Dietitian Anuradha has become a household name for mindful eating and long-term wellness in the city. If you want to find a   dietitian in Kolkata   who gets nutrition and today’s lifestyle, you’re in the right spot. Nutrition Beyond Numbers — A Kolkata Perspective Many people see diets as just counting calories and nutrients. But life isn’t a spreadsheet. Dietitian Anuradha’s clinic in Kolkata is changing this view. She focuses not just on what to eat, but on how food fits into your job, travel cultural habits, and emotions. As a reliable dietitian in Kolkata, she develops eating plans that fit your daily routine — whether you’re meeting deadlines at Sector V raising a family in Ballygunge, or just aiming to eat better between social events and work days. Helping Young Minds Thrive — Today’s Parents Face Challenges Parents today strug...